Food and Sports Bras

Breakfast: Protein shake with soy milk and a splash of blueberry juice

Lunch: Grilled chicken sammich (lol) with cheddar cheese and mayo. (By grilled I mean from my grill at home and not whatever that is McDonald's gives you when u order grilled chicken) Coffee with lots of sugar, and 4 oz of apple sauce.

Dinner : TBD but mostly more grilled chicken probably with a different marinade and leftover cucumber salad, or a regular salad.

Gym workout: ~15-20 min of cardio and legs. Quads, hamstrings, ad and abductors (I'll post specifics later on tonight)

On unrelated note, anyone know of a good cheap sports bra, like $20 or less, ideally less. I generally just wander into Walmart grab some $10 danskin pants and maybe a matching t-shirt then grab a sports bra for like $3.88 in whatever the color I like best at that time. However, TM (or maybe I'll nickname you something else later) recently lectured me about how horrible the sports bra I had onin my initial weigh in in photo was. She reccomended one that she likes but I have a hard timepaying $40 for a sports bra. My shirts are generally $40 or less, and thats WAAAY more fabric than a sports bra!!!

So apparently the good sports bras have clasps because if its stretches enough to where you can pull it over your head its not going to tight enough to hold u in properly... which makes sense. But must I REALLY pay $40+ for that? ::le sigh::

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Food Diary

So this weekend was particularly horrible in terms of food choices and I got no exercise in (unless you count cutting my grass), and I haven't been taking my vitamins not even my iron pills. smh

RR and I had a small cookout yesterday, which is probably the source of the problem, but it was fun, delicious and worth it!!! (i think)

Saturday

Breakfast: I started the morning off with another bowl of honey nut cheerios,

Lunch: Some fried crab wontons and a snapple,

Dinner: Turkey burger with cheese; tomato, cucumber and onion salad, mixed fruit, (at least i got some fruits and veggies in!!) a red velvet cupcake, a tastycake lemon cupcake with ice cream (pure heaven), and a couple of Smirnoff ices.

Sunday

This morning RR & I indulged my IHOP craving. I'm currently weighing in at 148.4 (yikes!!)

Gotta do better this week!! On the upside I reordered my protein shake (pictured below), and I bought some soy milk. So I'm gonna get back to doing my morning protein shake, which is also chock full of protein, vitamins and other goodies, so that'll help out on days like today when i forget to take my vitamins. :-)

Maybe I'll take a jog or ride my bike around the neighborhood... :-/ Doubtful tho.

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