Backsliding

So a few weeks ago I made real progress, finally broke my plateau and saw numbers on my scale as low as 138.6.

Then the bakery got kick started and the weekend hit, and I didn't work out, ate greasy and sugary (yet delicious) "fake" Thai food from the mall food court, honey mustard chicken wings and fries from wings to go, had a market fresh sandwich from Arby's and Vanilla shake from McDonalds. Since then there's been a steady breakfast of grands butter tastin' biscuits, turkey sausage and egg sandwichs, peanut butter and jelly sandwiches for lunch, and Madelienes! Fortunately, I'm back in the gym, but unfortunately its all soo much harder and the fact that RR is making me lift heavier than normal and do super sets isn't making it seem any easier either. :-/ Ah well, I gotta get these 3 lbs back off and keep them off.

Meanwhile, I'm picking up a yoga class on Saturdays to help improve my flexibility, as my increased muscle mass seems to be decreasing my flexibility. Plus, it'll count as a weekend workout. :)

Posted in: healthy decisions,junk food,struggling,weigh in,workout