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11:48 PM
Candydiva04
Morning Snack: Yoplait Thick and creamy Vanilla low fat yogurt - 180 calories
Lunch: Lean Cusine Chicken, spinach and mushroom panini- 310 calories; Safeway Organic Creamy Garden Tomato Soup ~3/4cup - 239 calories; TOTAL - 549
Took my vitamins and allergy meds at lunch. (60 mg Ginko Biloba, 1200mg Fish Oil, Nature's way Alive! Women's energy Vitamin) - TOTAL 12.5 calories
Dinner: Homemade Chicken Wrap - Chicken marinated in McCormick's Mesquite Marinade mix (baked) - 290 calories, Sargento Low fat Mexican cheese 1/8 cup - 40 calories, Canola Oil Mayo - 40 calories, Mission 100% Whole Wheat Tortilla 0 130 calories TOTAL - 500 calories
After Dinner I took a Fish Oil pill and another Ginko Biloba - 12.5 Calories
For a Grand total of 1534 calories
I normally drink a protein shake after the gym but I got distracted by stinky trash (don't you hate that?!?!?) and forgot.
Workout
Superset
*Hamstring curls (done on a leg lift machine. Stand facing the back of the chair, and kick your leg back towards your butt) 15 reps @30-40lbs (3 sets total) then
*Leg Raises (on "machine") 15 reps, no weight (3 sets total) then
*Forearm Curls 15 reps, 10lbs (3 sets total), 30 seconds to stretch as needed then back to hamstring curls.
Superset
Hamstring curls (1 set of each back to back)
15 reps @80lbs (3 sets total) then
12 reps @95lbs (3 sets total)
in between sets of hamstring curls did 2 sets of Glute/ham/raises (not sure hat its really called but its a machine here your standing and one leg at a time you lift your leg, like a one legged march, and as you lift that leg you push up the bar and weight) 15 reps, 90lbs (3 sets of 2 sets)
then back to Hamstring curls.
Deadlifts- 3 sets of 15 reps with bar (then RR decided I needed a 5lb weight on each side) so 1.5 reps with just the bar, and 1.5 reps with 10 lbs.
Calf raises machine (RR is gonna have to chime in in the comments and tell you guys how much weight was actually on there)
15 reps, 40 lbs (guestimating) 3 sets total after each set he increased the weight
15 reps, 50 lbs (still guesstimating) 3 sets total, then
15 reps, 70 lbs, (still guesstimating) 3 sets total, after this set he decreased to 50lbs, then 40 lbs, then added weight back to 50, and 70, and then decreased it again.
After this Double R had something else planned but I was already kinda pissed that since tommorow is hair day, which as every black woman knows means that today should have been hardcore cardio day and NOT hardcore leg day. So I said eff that and hit the treadmill. Ran/walked for 34min and burnt ~234 calories (Feel free to either tell RR or leave a comment about how wrong he was for today's workout)
Here's hoping I can drive my (stick shift) car to hair salon tomorrow. If not, RR is gonna have one ANGRY black woman on his hands. :/
Workout
Superset
*Hamstring curls (done on a leg lift machine. Stand facing the back of the chair, and kick your leg back towards your butt) 15 reps @30-40lbs (3 sets total) then
*Leg Raises (on "machine") 15 reps, no weight (3 sets total) then
*Forearm Curls 15 reps, 10lbs (3 sets total), 30 seconds to stretch as needed then back to hamstring curls.
Superset
Hamstring curls (1 set of each back to back)
15 reps @80lbs (3 sets total) then
12 reps @95lbs (3 sets total)
in between sets of hamstring curls did 2 sets of Glute/ham/raises (not sure hat its really called but its a machine here your standing and one leg at a time you lift your leg, like a one legged march, and as you lift that leg you push up the bar and weight) 15 reps, 90lbs (3 sets of 2 sets)
then back to Hamstring curls.
Deadlifts- 3 sets of 15 reps with bar (then RR decided I needed a 5lb weight on each side) so 1.5 reps with just the bar, and 1.5 reps with 10 lbs.
Calf raises machine (RR is gonna have to chime in in the comments and tell you guys how much weight was actually on there)
15 reps, 40 lbs (guestimating) 3 sets total after each set he increased the weight
15 reps, 50 lbs (still guesstimating) 3 sets total, then
15 reps, 70 lbs, (still guesstimating) 3 sets total, after this set he decreased to 50lbs, then 40 lbs, then added weight back to 50, and 70, and then decreased it again.
After this Double R had something else planned but I was already kinda pissed that since tommorow is hair day, which as every black woman knows means that today should have been hardcore cardio day and NOT hardcore leg day. So I said eff that and hit the treadmill. Ran/walked for 34min and burnt ~234 calories (Feel free to either tell RR or leave a comment about how wrong he was for today's workout)
Here's hoping I can drive my (stick shift) car to hair salon tomorrow. If not, RR is gonna have one ANGRY black woman on his hands. :/
Posted in: food,hair day,workout
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