Lets do some shots!

Its Friday and I, like many of you (hopefully) will be at the bar tonight, although I'm betting some of you will be at a different type of bar ;)  So what better to discuss than SHOTS! Image source Whats that? Oh, these weren't the kind of shots you had in mind, huh?  LOL sorry about that, but I'm a complete and total germ-a-phobe and I hate when I see people coughing at the gym, although I have gone to the gym while sick, I was not coughing!  A huge part of getting fit is about getting healthy, and if you're sick why to the gym and contaminate the healthy, right? And what kind of FitFriend would I...

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Lord Jesus its a Gut!: Ain't nobody got time for that!

So I have a confession, I've been on a junk food bender since mid December. I guess this isn't really news if you've been reading my blog.  However, what might be shocking is the denial I've been in.  I didn't think it was catching up to me, or else I deluded myself into thinking I could out exercise my bad diet.  That was until I saw this... Every now and again RR will record me so that I can see my form (whether its good or bad), because when you're lifting especially when you're lifting heavy good form is important.  He wanted me to look at my form but all I see in that video is my gut.  It just plays in slow motion...

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Motivation and a little drool

I've been backsliding again, the number on my scale keeps going up and up.  Its strictly the result of my diet, I'm in the middle of a binge and I know it.  But I'm not quitting!!!  I'm seriously considering trying to fit in 2 workouts a day so I can get more cardio in.  Who does that?!?! Thats crazy talk!!   I recently upgraded my broken Fitbit Ultra to a Fitbit One. I have no real complaints because my new Fitbit One is doing everything I originally bought a Fitbit to do; track my activities and help keep me motivated to move more throughout the day, and a morning jog would help me do that.... Fitbit...

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