MILESTONE!

I haven't seen a number in the 130's on my scale in... at least 6 years. This morning I woke up, stepped on the scale and this is what I saw! (please disregard my unpolished toenails!)I promptly hopped off the scale and did a happy dance! :-D Well tried to but quickly discovered my calves and hamstrings are sore from last nights work out. I then text RR this pic (because he'd gone downstairs and I was too lazy.. i mean sore to run downstairs and tell him. He then came up and tested out his new calipers on me, to measure my body fat percentage. I'll give you a few minutes to guess which category I fell into.(if you click on the image you can...

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Food dairy 2/23

Breakfast: Protein shake (1 scoop Banana Cream flavor Muscle Milk, a whole banana, and approximately 10 oz of water - 255 calories) - Total 255 CaloriesMorning Snack: Yoplait Thick and creamy Vanilla low fat yogurt - 180 caloriesLunch: Lean Cusine Chicken, spinach and mushroom panini- 310 calories; Safeway Organic Creamy Garden Tomato Soup ~3/4cup - 239 calories; TOTAL - 549Took my vitamins and allergy meds at lunch. (60 mg Ginko Biloba, 1200mg Fish Oil, Nature's way Alive! Women's energy Vitamin) - TOTAL 12.5 caloriesDinner: Homemade Chicken Wrap - Chicken marinated in McCormick's Mesquite Marinade mix (baked) - 290 calories, Sargento Low fat Mexican cheese 1/8 cup - 40 calories, Canola Oil Mayo - 40 calories, Mission 100% Whole Wheat Tortilla 0 130 calories TOTAL - 500 caloriesAfter Dinner...

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Updated Goals.

So in my head I look like this everyday.... However, my blog post below made me realize her abs are better than mine, but I think my quads/thighs are better. :)Long Term though, I want to look more like this. With everything defined, but not too defined. I'm especially in love with her qua...

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Results and lessons

Its been 5 months and I'm back! I'm happy to report that I'm officially 5lbs lighter than I was last time I blogged. Other good news, I entered a "Biggest Loser" competition at the gym during the month of Dec and I WON! I lost 4lbs from my Dec. 5th weigh in (~148 lbs, I was up a few pounds from thanksgiving) to ~144lbs Jan 8th. Which is pretty darn good progress considering I had a birthday, Anniversary, Christmas and New Years all in that 30 day span. :-) I now have a free personal trainer for a month, which I plan to use a closer to bikini season. ;)Since then, I've worked my way back and forth between 140.0 and 143.0 Mind you these are...

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