My "ultimate" challenge

Last week, I mentioned a few of my personal challenges but neglected to mention that the pull up part of my challenge its a part of a larger challenge of mine to be able to a muscle up.  Just because the former gymnast in me (Don't be impressed, I wasn't Gabby Douglas or anything, I think I took gymnastics for about a year or 2 when I was about 5) but nevertheless I feel like I should be able to do one.  Yep, I am aware thats kind of an illogical assessment, but it doesn't change my thoughts on the matter.  I'm positive that I can and will be able to do one, chalk it up to positive thinking. :)  So I've been perusing you tube and stumbled across a lot of great videos but I like the exercises and advice he suggests to practice.  I'm also fascinated by the fact he...

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