Food and Sports Bras

Breakfast: Protein shake with soy milk and a splash of blueberry juiceLunch: Grilled chicken sammich (lol) with cheddar cheese and mayo. (By grilled I mean from my grill at home and not whatever that is McDonald's gives you when u order grilled chicken) Coffee with lots of sugar, and 4 oz of apple sauce.Dinner : TBD but mostly more grilled chicken probably with a different marinade and leftover cucumber salad, or a regular salad.Gym workout: ~15-20 min of cardio and legs. Quads, hamstrings, ad and abductors (I'll post specifics later on tonight)On unrelated note, anyone know of a good cheap sports bra, like $20 or less, ideally less. I generally just wander into Walmart grab some $10 danskin pants and maybe a matching t-shirt then grab a sports bra for like $3.88 in whatever the color I like...

Read more »

Food Diary

So this weekend was particularly horrible in terms of food choices and I got no exercise in (unless you count cutting my grass), and I haven't been taking my vitamins not even my iron pills. smhRR and I had a small cookout yesterday, which is probably the source of the problem, but it was fun, delicious and worth it!!! (i think)SaturdayBreakfast: I started the morning off with another bowl of honey nut cheerios,Lunch: Some fried crab wontons and a snapple, Dinner: Turkey burger with cheese; tomato, cucumber and onion salad, mixed fruit, (at least i got some fruits and veggies in!!) a red velvet cupcake, a tastycake lemon cupcake with ice...

Read more »