Lets do some shots!

Its Friday and I, like many of you (hopefully) will be at the bar tonight, although I'm betting some of you will be at a different type of bar ;)  So what better to discuss than SHOTS!

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Whats that? Oh, these weren't the kind of shots you had in mind, huh?  LOL sorry about that, but I'm a complete and total germ-a-phobe and I hate when I see people coughing at the gym, although I have gone to the gym while sick, I was not coughing!  A huge part of getting fit is about getting healthy, and if you're sick why to the gym and contaminate the healthy, right? And what kind of FitFriend would I be if I didn't help you try to stay healthy!! If you think you're starting to feel sick or know someone who might be getting sick, give these a whirl! (I wonder if that Cayenne pepper will help with my seasonal allergy congestion, hmmm...)

Wellness Juice Shot Recipe

Ingredients:

3 stalks CELERY
1 Granny Smith APPLE
1 LEMON, slice off peel but leave on pith (white part)
2-inch piece fresh GINGER ROOT
CAYENNE PEPPER 

Directions:

Juice in juicer. Top each shot with a few dashes of cayenne pepper. Makes approx 1.5 cups.

Notes:

 Organic produce is preferable. If not organic, peel the apple.

I plan to give this a whirl really soon, but if one of you beats me to it, let me know what you think!  

Oh and I'm starting Crossfit classes next week! Wish me luck, or pray for me!!  I might even try to double up (See, I'm serious about this 2 a day thing!) and do some cardio later in the day too, because I'm crazy like that!

Buying a straight jacket,

Candydiva04