Exercise | Weight (lbs) | sets | reps | |
Shoulder press | 20 | 1 | 15 | |
25 | 1 | 15 | ||
27 | 1 | 12 | ||
Lateral Raises | 15 | 3 | 15 | |
Inclined barbell bench press | 55 | 3 | 12 | |
Dumbell Flies | 10 | 3 | 12 | |
Leg raises | body weight | 4 | 15 | |
ab machine | 50 | 3 | 15 |
Throughout my workouts these past two days, I've been sore, but trying not to complain. So, generally, I've just been giving RR an eye roll or the stink face when he tells me what we're going to do next. However, today he tried to get me to do some rear deltoid flies, I made THIS face at him, before I could catch myself.
Followed by a VERY melodramatic
Thankfully, he just laughed at me and let me skip. (whew!)
In other news, I love buying new workout clothes. I feel like I buy more workout clothes than anything else. So when my BFF, TdotC shared the following link with me for Ellie, I nearly wet myself (okay, not really).
Ellie is a Fitness Fashionista Club, in layman's terms its a new athletic apparel service, where you’ll get two pieces of fitness apparel sent to your doorstep each month for $49.95. You can choose which items you want, or let them decide for you. They do ask you to take a survey, so they know your your workout habits, size, style and color preference. Below are some of the options they gave me based on my preferences...
LOVE this tank! |
and all of this! |
Seriously considering joining Ellie,
Candydiva04
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