Posts
11:26 AM
Candydiva04
Soooo... its been less than a week and I've already fallen off on my blogging. SMH Anywho, I've been eating poorly and haven't kept track of everything I've eathen, but think bacon cheese burgers, lobster and crab bisque, chicken fingers, fried catfish, buffalo wings, cupcakes, and lots of alcohol. On the upside I did spend a whole day running around in the woods shooting people. I'm pretty sure playing paintball counts as a workout. :-)Weigh in: 145.6lbs (9/20/2011 @ 5:54 am) That's surprisingly good progress considering the way I've been eating.Work outs: I've switched up my work out schedule again. For the most part I've been doing a lot of strength training, and a few weeks ago I went on a Cardio kick. Last week I decided to find a happy medium. So I alternate strength training...
Tuesday, September 20, 2011
Monday, September 12, 2011
Food and Sports Bras
Breakfast: Protein shake with soy milk and a splash of blueberry juiceLunch: Grilled chicken sammich (lol) with cheddar cheese and mayo. (By grilled I mean from my grill at home and not whatever that is McDonald's gives you when u order grilled chicken) Coffee with lots of sugar, and 4 oz of apple sauce.Dinner : TBD but mostly more grilled chicken probably with a different marinade and leftover cucumber salad, or a regular salad.Gym workout: ~15-20 min of cardio and legs. Quads, hamstrings, ad and abductors (I'll post specifics later on tonight)On unrelated note, anyone know of a good cheap sports bra, like $20 or less, ideally less. I generally just wander into Walmart grab some $10 danskin pants and maybe a matching t-shirt then grab a sports bra for like $3.88 in whatever the color I like...
Sunday, September 11, 2011
Food Diary
So this weekend was particularly horrible in terms of food choices and I got no exercise in (unless you count cutting my grass), and I haven't been taking my vitamins not even my iron pills. smhRR and I had a small cookout yesterday, which is probably the source of the problem, but it was fun, delicious and worth it!!! (i think)SaturdayBreakfast: I started the morning off with another bowl of honey nut cheerios,Lunch: Some fried crab wontons and a snapple, Dinner: Turkey burger with cheese; tomato, cucumber and onion salad, mixed fruit, (at least i got some fruits and veggies in!!) a red velvet cupcake, a tastycake lemon cupcake with ice...
Friday, September 9, 2011
Week One - September 9th, 2011I weighed in at 146.6 lbs at 11:50 am this morning.This is me shortly after my weigh in, post bowl of Honey Nut Cheerios, 30 min on the treadmill and about 15 sit ups.After this photo was taken I ate a handful of carrot and sticks drank a bottle of water. Later I had a bunch of cinna-bites (sweetened soft pretzel bites served with a sugary frosting) at the movie theater, and washed them down with Cherry coke. My boyfriend and workout buddy, RR, is currently frying up some cod fish and I have french fries baking in the oven. I guess now is as good a time as any to point out, that I am not dieting. Ideally, I'm...
Goals and Motivation
Every year, like most Americans I swear I'm going to lose a bunch of weight. And like most americans I lose some weight, then lose momentum and generally gain it back during the winter months. This year, I've vowed to do better and already lost ~15lbs, but I still have about 10-15 more lbs to go until my goal weight. Although, I'll stop whereever I decide that I look best. So while I appreciate anyone who looks at my pics and thinks but you already look great, or you don't need to lose 10 or more lbs, I'm still going to try. I'm writing this blog as extra motivation and also kind of as a check and balance to make sure I'm doing things correctly....
